4 Week Update - Pictures & Stats!

Ok So its the 4 week mark and time to see the progress. 1/3 of the way in and i am definitely seeing some changes!

Day 1.                               Day 30                                    
Weight: 204 lbs                  Weight: 197 lbs                          
Chest: 43                           Chest:39                                  
Waist: 42                           Waist:37                                   
Thigh: 23                           Thigh: 22
Arm: 16                            Arm: 16                                    
                                                                                         
Body Fat % 23.6              Body Fat % 21.7
BMI : 30.4                       BMI : 30.4

Total of 10 inches lost!! in 30 days. I think the body fat % and BMI may not have been right on one of these times.. but i am happy with the results so far. 8 weeks to go!! i will do another one of these in 4 weeks..